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Tips for a Heart-Healthy Cookout

June 5, 2016

Picture a cookout: Do you see burgers and hot dogs, potato salad, and bags of chips? What if you saw grilled chicken, vegetable kebabs, and fruit salad instead? Make your next picnic or barbecue heart-healthy and still taste the best flavors of the season with a few simple swaps. Heart-healthy eating begins with plenty of fresh fruits and vegetables, which are packed with vitamins, minerals, and fiber. Fruits and vegetables are lower in calories and sodium and cholesterol-free, which can help keep your weight, blood pressure, and cholesterol levels in a healthy range.

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Tips for a Heart-Healthy Cookout