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What should you eat when sick?

April 4, 2018

We’ve already walked you through how to handle your gym routine when you’re sick. For today: How to play your diet when you’re feeling lousy. You might not realize it, but what happens in your digestive tract plays a huge role in how well you’re able to fight off germs. And what you eat — even, at times, whether you eat — can have a direct impact on how quickly you recover from a cold or flu and whether you catch the bug in the first place. Here are some tips for boosting your immunity and feeling better fast.

Spotlight

Integrated Medical Services (IMS)

Integrated Medical Services (IMS) is a physician-led organization united through its providers’ commitment to high-quality, innovative health care. The multi-specialty group has primary care and most specialties well represented throughout the Phoenix metropolitan area and many rural locations. IMS started in 2006, when several community physicians determined that they could provide better patient care and gain efficiency by practicing together rather than separately. From there, our group has grown to approximately 130 providers and 65 locations.

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What should you eat when sick?