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Understanding your Stress

There are many things that can cause stress. Behavioral health experts say it’s important to understand what’s causing your stress before developing ways to manage it. “The first and foremost thing to do is recognize what stress is, how you stress, what your stress signals are, what impact it has on you emotionally, physically, in your relationships, and then learn how you actually cope with it,” said Jayme Hodges, behavioral health director at Lee Health.

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