Understanding your Stress

February 24, 2019

There are many things that can cause stress. Behavioral health experts say it’s important to understand what’s causing your stress before developing ways to manage it. “The first and foremost thing to do is recognize what stress is, how you stress, what your stress signals are, what impact it has on you emotionally, physically, in your relationships, and then learn how you actually cope with it,” said Jayme Hodges, behavioral health director at Lee Health.

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The Ottawa Hospital is one of Canada’s largest learning and research hospitals, with more than 1,100 beds, approximately 12,000 staff members and an annual budget of about $1.2 billion.

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