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Nutrition on the run

You do your best to eat well at home, watch your calories and exercise. But it's not always so easy to maintain a healthy lifestyle while traveling around the globe. Savvy travelers do the following to stay healthy and you should consider doing the same.

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Spotlight

HSHS St. John's Hospital

Licensed for 439 beds, HSHS St. John’s Hospital is a regional medical center serving the Central and Southern Illinois area. St. John’s is the flagship hospital of Hospital Sisters Health System, a health care ministry with 14 hospitals and multi-specialty medical groups in Illinois and Wisconsin. St. John’s has more than 3,000 staff members and is one of the largest employers in the Springfield area.

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