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Improving Your Sleep can Improve Your Mental Health

Lee Health is a nationally recognized, award-winning health system in Southwest Florida. We are caring people, inspiring health. Tossing, turning, and thinking—health experts say if this happens when you go to bed at night it may be time to change up your routine. “A lot of times we will tell people to find an unwinding time for you. You can’t just come home and instantly go to bed; you have to give time for your mind to unwind,” said Jayme Hodge, a behavioral health director with Lee Health.

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