Disrupted Sleep Linked to Weight Gain

When we think about losing weight, many of us think about increasing our physical activity and improving our diet—but health experts say there’s another component that’s often overlooked. “As a dietitian, when I’m working with someone on behavior change, or maybe they are eating all the right things, but they are still having issues regulating their weight, losing weight, or even feeling good, many times we will look at sleep behavior and see if they are getting adequate sleep,” explained Carrie Bloemers, dietitian and Healthy Life Center manager at Lee Health.

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