6 Ways To Control High Blood Pressure Without Medication

June 11, 2019

Here are 6 lifestyle changes you can make to lower your blood pressure and keep it down. Lose extra pounds and watch your waistline. Exercise regularly. Eat a healthy diet. Reduce sodium in your diet. Limit the amount of alcohol you drink. Quit smoking. Cut back on caffeine. Reduce your stress.

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The Nursing and Midwifery Council

We regulate nurses and midwives in England, Wales, Scotland and Northern Ireland. We exist to protect the public. We set standards of education, training, conduct and performance so that nurses and midwives can deliver high quality healthcare throughout their careers.

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