‘Anger-obics’ are the new go-to workouts

Admit it, we fly into a temper all time — either while being stuck in traffic, if the vending machine's not working, the weather's too hot or if the office computer's playing up. Anger is a healthy, natural reaction, but can also be destructive when it's out of control, wreaking havoc at home and the workplace. Now, you can't be expected to cool your heels by counting down (though that's often touted as a remedy). There's also help in the way of physical exercise , that's shown to reduce anger far more effectively than other ways. Here are a few workouts you need to try...