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Rules of healthy Sleep

May 5, 2019

Your behaviors during the day, and especially before bedtime, can have a major impact on your sleep. They can promote healthy sleep or contribute to sleeplessness. Your daily routines what you eat and drink, the medications you take, how you schedule your days and how you choose to spend your evenings can significantly impact your quality of sleep. Even a few slight adjustments can, in some cases, mean the difference between sound sleep and a restless night. Completing a two-week sleep diarycan help you understand how your routines affect your sleep.

Spotlight

Wise Health System

At Wise Health System, we’re committed to leading the growth and development of health care services in our area and providing quality, specialized care for you and your family. In 2006, Wise Regional opened the doors to our new 176,000-square- foot hospital that features 99 private patient rooms in a spacious and welcoming environment. We apply a progressive philosophy in the delivery of health care and continue to expand services as well as purchase advanced equipment to provide our community with the latest in diagnostics, treatment and support.

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What are the trends, challenges, and predictions for the future of healthcare communications?Tofind out, we surveyedhundreds ofhealthcare professionals in July 2021fromhospitals and health systems nationwide and found three major takeaways: 1)Communication via unsecure or personalcommunication tools is a concern 2)Clinician burnout has increasedas a result ofthe COVID-19 pandemic.Improved communication could help address the risk 3)New communicationtechnologies are on the horizon. Download the infographic for more information and statistics on the three major takeawaysfrom the2021State of Healthcare Communications report.

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The healthcare industry has made many advances over the last few decades, yet one area where innovation is severely lacking is organization-wide communications. One of the most crucial, foundational aspects of the industry that almost single-handedly allows care to happen in the first place happens to be one of the major roadblocks for doctors, nurses, allied health professionals, and staff.

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Rules of healthy Sleep