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Health Benefits of Almond Milk

June 25, 2015

It may be fairly new to the U.S. health food scene, but almond milk is already creating a buzz, touting benefits like better vision, weight loss, stronger bones, and heart health. Almond milk also helps to build strong muscles, assists in maintaining healthy blood pressure, and improved kidney function, but it lacks protein and fiber unless it is fortified. Additionally, you can find other beneficial nutrients such as vitamin C, B-6, thiamine, riboflavin, niacin, folate and vitamin E in almond milk – making it a great option to keep your body happy and healthy!

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