How to do the 5:2 diet

JON JOHNSON | January 28, 2019

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The 5:2 diet is a popular form of intermittent fasting that involves eating regularly for 5 days and eating very little for 2 days. Intermittent fasting is any diet that includes regular periods of not eating, or fasting. This article will explain the 5:2 diet and give a basic example of how to eat on each type of day.

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Henry County Health Center

Henry County Health Center is a hospital with a rich heritage of caring for patients and area residents since 1921. Located at the Crossroads of Southeast Iowa, HCHC is a 74-bed facility, featuring 25 acute care beds, along with our 49-bed long-term care facility, Park Place. HCHC remains a leader in healthcare and is well respected by hospitals of all sizes. With our technological innovation and associates who are compassionate and committed to those we serve, HCHC strives for excellence in all that we do.

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Spotlight

Henry County Health Center

Henry County Health Center is a hospital with a rich heritage of caring for patients and area residents since 1921. Located at the Crossroads of Southeast Iowa, HCHC is a 74-bed facility, featuring 25 acute care beds, along with our 49-bed long-term care facility, Park Place. HCHC remains a leader in healthcare and is well respected by hospitals of all sizes. With our technological innovation and associates who are compassionate and committed to those we serve, HCHC strives for excellence in all that we do.

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