Fifteen good foods for high blood pressure

JAYNE LEONARD | June 27, 2018

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Changing the diet can significantly reduce high blood pressure. Research has shown that certain foods can lower blood pressure, both right away and in the long term. Also known as hypertension, high blood pressure affects 1 in 3 adults in the United States. Medications, dietary changes, and other lifestyle modifications can reduce high blood pressure while lowering the risk of associated conditions. Having high blood pressure increases a person's risk of heart disease, stroke, and kidney disease. In this article, we discuss foods that can help to reduce high blood pressure and provide the scientific evidence.

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