7 Reasons to Keep Healthy Carbs on Your Plate

TRACY MORRIS | October 18, 2016

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Carbs get a bad rap, but good news for grain lovers, they aren’t all created equal. Contrary to popular diets like Paleo, Whole30, and the Ketogenic diet, healthy carbs deserve a regular spot on your plate. It’s true, most people could do with eating fewer refined and processed carbs—bagels, muffins, cupcakes, doughnuts, cookies, and pizza crusts aren’t exactly health foods. Highly processed “white” flour sends your blood sugar levels on a rollercoaster ride of highs and lows. But healthy carbs

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Virginia Mason Medical Center

Founded in 1920 and consistently ranked among the top medical centers in America, Virginia Mason in ranks among the best hospitals in the nation for patient outcomes. Our system consists of eight regional medical centers across the greater Puget Sound area, including our flagship Seattle campus, Benaroya Research Institute, a world-renown research center, and Bailey Boushay House, a facility for people living with AIDS and other complex medical diseases.

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Spotlight

Virginia Mason Medical Center

Founded in 1920 and consistently ranked among the top medical centers in America, Virginia Mason in ranks among the best hospitals in the nation for patient outcomes. Our system consists of eight regional medical centers across the greater Puget Sound area, including our flagship Seattle campus, Benaroya Research Institute, a world-renown research center, and Bailey Boushay House, a facility for people living with AIDS and other complex medical diseases.

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