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YOU NEED TO KNOW THESE 5 HEART HEALTH NUMBERS
Did you know that five simple numbers can tell you a lot about your heart health? By learning your heart health numbers, you can take an important step in lowering your risk for heart disease. If you’re not sure where to begin, start with a trip to your doctor’s office or a local heart screening event in your community, where you can learn your numbers and find out if you’re at risk. Blood pressure is the force of your blood against your arteries. It is measured with two numbers: your systolic pressure, or the pressure of the blood against your artery walls when your heart squeezes and pumps out blood, and your diastolic pressure, or the pressure of the blood against your artery walls when your heart rests between beats. DOWNLOAD