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. https://blog.myfitnesspal.com/how-to-win-the-yo-yo-diet-battle/
blog article
HOW TO WIN THE YO-YO DIET BATTLE
You worked hard to shed pounds, but then it crept right back. It happens. In fact, about 80% of people who lose weight regain it all or more, according to some estimates. It’s a term known by industry experts as ‘weight cycling’ — and colloquially as yo-yo dieting. Here, a look at what this yo-yoing means, why it occurs and smart strategies to keep the weight off for good. CASSIE SHORTSLEEVE READ MORE