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. https://blog.myfitnesspal.com/3-simple-eating-tweaks-that-may-help-with-weight-loss/
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3 SIMPLE EATING TWEAKS THAT MAY HELP WITH WEIGHT LOSS
Big, dramatic changes to your diet may help you lose weight initially, but those changes usually aren’t sustainable. This can cause yo-yo dieting, which can damage your metabolism, not to mention your motivation. The best way to lose weight and actually keep it off is to make simple changes you can maintain for life. Sure, we know some behavioral tricks like putting healthier foods in easy-to-reach places, brushing your teeth after eating and not even testing our willpower by bringing trigger foods home. Here are three ways to get started. LISA FIELDS READ MORE