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. https://www.medicalnewstoday.com/articles/324337.php
blog article
CHRONIC PAIN RELIEF: MINDFULNESS MAY BE JUST AS GOOD AS CBT
New research appearing in the BMJ journal Evidence-Based Mental Health suggests that mindfulness could be a promising alternative to cognitive behavioral therapy for relieving some of the psychological and physical symptoms of chronic pain. According to the most recent survey analysis from the Centers for Disease Control and Prevention (CDC), about 50 million people in the United States — or 20 percent of the U.S. adult population — are living with chronic pain. ANA SANDOIU READ MORE