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. https://www.medicalnewstoday.com/articles/324367.php
blog article
A DIET RICH IN FIBER AND VEGETABLES CAN RELIEVE DEPRESSION
A healthful diet can 'significantly reduce' symptoms of depression. That's the definitive conclusion from a meta-analysis of existing randomized, clinical trials. Researchers have long suspected that a poor diet can lead to poor mental health. Although the underpinnings of mental health problems are complex, some scientists have suggested that "diet is as important to psychiatry as it is to cardiology, endocrinology, and gastroenterology." ANA SANDOIU READ MORE