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. https://blog.myfitnesspal.com/the-research-behind-intermittent-fasting-and-weight-loss/
blog article
THE RESEARCH BEHIND INTERMITTENT FASTING AND WEIGHT LOSS
When it comes to moving the needle on the scale, dieters are turning to intermittent fasting to cut calories and lose weight. Among the 1/3 of millennials who followed a specific eating pattern, intermittent fasting was the most popular, beating out options like the Paleo, ketogenic and Whole30 diets, according to the International Food Information Council Foundation 2018 Food and Health Survey. Intermittent fasting incorporates brief periods of fasting with unrestricted eating. The diet can take several forms: Some followers fast for a certain number of hours each day; others eat regular meals for five days per week and restrict calories two days of the week or engage in a 24-hour fast one day per week. JODI HELMER READ MORE