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. https://www.medicalnewstoday.com/articles/324347.php
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FASTING BOOSTS METABOLISM AND FIGHTS AGING
The latest study to explore the impact of fasting on the human body concludes that it increases metabolic activity more than previously realized and may even impart anti-aging benefits. Studies have shown that intermittent fasting can help certain people lose weight. Although researchers are still debating exactly how effective fasting can be for weight loss, new research hints at other benefits. In rats, for instance, studies show that fasting can increase lifespan. TIM NEWMAN READ MORE