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. https://blog.myfitnesspal.com/what-does-it-mean-to-boost-your-metabolism/
blog article
WHAT DOES IT MEAN TO “BOOST YOUR METABOLISM”?
If you’re trying to lose weight, you’ve probably come across foods and supplements that claim to “boost your metabolism.” But what does this actually mean, and is it even possible? Simply put, “metabolism” refers to the process of converting food or drink into energy for your body to use. Meanwhile, the speed at which your body utilizes energy (i.e., calories) is known as your metabolic rate. LAUREN BEDOSKY READ MORE