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. https://blog.myfitnesspal.com/is-cutting-carbs-the-key-to-losing-weight/
blog article
IS CUTTING CARBS THE KEY TO LOSING WEIGHT?
We all know moving the number on the scale requires seriously watching our bread, pasta and pastry intake. A diet too high in carbohydrates — even complex carbs like whole-wheat bread, sweet potatoes, and beans — could make it harder to lose weight, according to a recent study. New research published in BMJ found overweight and obese participants who followed low-carb diets (less than 20% of calories) consumed fewer calories, lost more weight and maintained their weight loss better than those who followed other higher carb diets. JODI HELMER READ MORE