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. https://blog.myfitnesspal.com/10-rd-approved-comfort-foods-that-are-weight-loss-friendly/
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10 RD-APPROVED COMFORT FOODS THAT ARE WEIGHT-LOSS FRIENDLY
Traditional comfort foods tend to be heavy on less-healthy ingredients like cream, cheese, sugar and refined carbs and light on healthy ingredients like veggies and whole grains. If you want to indulge your cravings in a nutritious way — or if weight loss is a goal this winter — you’ll need to make smart tweaks to some of your favorite foods. Here, registered dietitians share 10 healthy takes on classic comfort foods and how to up the fiber and protein content. CHRISTINE BYRNE READ MORE