home.aspx
home.aspx
 
. https://blog.myfitnesspal.com/4-tips-for-losing-weight-as-you-age/
blog article
4 TIPS FOR LOSING WEIGHT AS YOU AGE
Many people, who may have maintained their weight easily in their 20s and 30s, start to feel more challenged when they pass the big 4-0, and that’s not surprising since you begin to lose lean muscle mass and experience far more hormone fluctuations at midlife and beyond. This begs the question: As the years begin creeping up, are you doomed to that middle-age spread and spare tire? ELIZABETH MILLARD READ MORE