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. https://blog.myfitnesspal.com/8-ways-to-maximize-motivation-for-weight-loss/
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8 WAYS TO MAXIMIZE MOTIVATION FOR WEIGHT LOSS
Each new year brings resolutions focused heavily around losing weight and eating healthier. But each February sees the majority of them end. To keep your motivation strong, here are a few secrets to setting goals in a way that helps you keep your commitments: When you set a weight-loss goal, it’s important to have a strong reason, such as getting healthy, lowering your blood pressure or being able to complete your first half-marathon. JESSICA MIGALA READ MORE