home.aspx
home.aspx
 
. https://www.medicalnewstoday.com/articles/324221.php
blog article
OUR GUIDE TO THE MEDITERRANEAN DIET
Many doctors and dietitians recommend a Mediterranean diet to prevent disease and keep people healthy for longer. The Mediterranean diet emphasizes fruits, vegetables, and whole grains, and it includes less dairy and meat than a typical Western diet. In this article, we explain what the Mediterranean diet is and provide a 7-day meal plan for people to follow. JON JOHNSON READ MORE