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. https://blog.myfitnesspal.com/5-ways-to-overcome-emotional-eating/
blog article
5 WAYS TO OVERCOME EMOTIONAL EATING
Whether it’s a special cake you have at a birthday party or a bag of potato chips you eat when you’re stressed, food is powerful because it is tied to emotions and memories. However, emotional eating can also be associated with eating in the absence of physical hunger as a way to ameliorate negative self-focused emotions. Without the ability to process our feelings, we may be more inclined to turn toward food and overeat. A great starting step in determining whether emotions are affecting your eating is cultivating awareness toward your eating habits. SARAH SCHLICHTER READ MORE