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. https://blog.myfitnesspal.com/5-things-to-do-every-night-to-fuel-weight-loss/
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5 THINGS TO DO EVERY NIGHT TO FUEL WEIGHT LOSS
A balanced night routine can be a game-changer for a weight loss since it creates a smoother, stress-free morning. When stress is chronic and prolonged (like something we deal with every day), it can directly impact our health. For example, our immune response is hampered and we may crave more comfort foods, which could lead to weight gain. Digestion, mood and cardiovascular measures are also negatively affected. Here, five simple, actionable tips to help save you time, energy and anxiety in the mornings, while setting you up for a more streamlined day. SARAH SCHLICHTER READ MORE