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. https://www.medicalnewstoday.com/articles/324231.php
blog article
STAIR-CLIMBING EXERCISE 'SNACKS' BOOST HEALTH
Time is no longer an excuse for not exercising, as new research finds that even a few minutes of stair climbing at intervals every day is enough to improve cardiovascular and overall health. Several recent studies have pointed out the many health benefits of short bursts of exercise. For instance, a review of existing studies, which Medical News Today reported on, shows that an acute period of exercise can immediately protect the heart against future ischemic episodes. ANA SANDOIU READ MORE