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. https://www.healthline.com/nutrition/9-weight-loss-diets-reviewed
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9 POPULAR WEIGHT LOSS DIETS REVIEWED
There are many weight loss diets out there. Some focus on reducing your appetite, while others restrict calories, carbs, or fat. Since all of them claim to be superior, it can be hard to know which ones are worth trying. The truth is that no one diet is best for everyone — and what works for you may not work for someone else. This article reviews the 9 most popular weight loss diets and the science behind them. ADDA BJARNADOTTIR READ MORE