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. https://www.medicalnewstoday.com/articles/324213.php
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THE 6 MOST HEALTHFUL BEANS
Beans are an excellent source of fiber, protein, and B vitamins. They belong to the Fabaceae family of plants, which is what sets them apart from other fruits and seeds. Beans offer a range of potential health benefits due to their high nutrient content. Some of the potential benefits that they provide include: reducing cholesterol, decreasing blood sugar levels & providing protein for energy. JENNA FLETCHER READ MORE