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. https://blog.myfitnesspal.com/ask-the-dietitian-what-are-the-best-sources-of-plant-based-protein/
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ASK THE DIETITIAN: WHAT ARE THE BEST SOURCES OF PLANT-BASED PROTEIN?
As one of the three major macronutrients (along with carbohydrates and fats), protein is a necessity, essential for everyday growth, cell function and repair, oxygen transportation, better weight control and it makes up the enzymes that power most of the chemical reactions required to make our bodies work. Too often in health and fitness settings, we look at protein as a singular compound concentrated in powders, shakes and, of course, meat. However, there are more advantages than you might realize to increasing the plant-based picks in your diet. SIDNEY FRY READ MORE