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. https://www.medicalnewstoday.com/articles/324153.php
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STUDY REVEALS HOW MUCH FIBER WE SHOULD EAT TO PREVENT DISEASE
Researchers and public health organizations have long hailed the benefits of eating fiber, but how much fiber should we consume, exactly? This question has prompted the World Health Organization (WHO) to commission a new study. The results appear in the journal The Lancet. The new research aimed to help develop new guidelines for dietary fiber consumption, as well as reveal which carbs protect the most against noncommunicable diseases and can stave off weight gain. ANA SANDOIU READ MORE