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. https://www.medicalnewstoday.com/articles/324093.php
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A GUIDE TO EATING A BALANCED DIET
A balanced diet includes foods from five groups and fulfills all of a person's nutritional needs. Eating a balanced diet helps people maintain good health and reduce their risk of disease. Dietary guidelines evolve with scientific advances, so it can be challenging to stay on top of current recommendations and know what to eat. In this article, we look at current dietary recommendations and describe how to build a balanced diet. JENNA FLETCHER READ MORE