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. https://blog.myfitnesspal.com/5-ways-to-avoid-healthy-food-burnout/
blog article
5 WAYS TO AVOID HEALTHY FOOD BURNOUT
You do everything right, from always loading your plate with veggies to doing meal prep every Sunday, but then you hit that point — you just get tired of working so hard and feeling deprived. A cheat day sounds like a good idea, but often leads to cheat weeks, and suddenly, you’re back to square one. If this scenario sounds familiar, it’s likely you need a different strategy for long-term healthy eating. ELIZABETH MILLARD READ MORE