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. https://blog.myfitnesspal.com/8-bad-habits-that-kill-your-metabolism/
blog article
8 BAD HABITS THAT KILL YOUR METABOLISM
You may already suspect your metabolism slows as you age. According to research published in the Public Health Nutrition journal, you’re right. In a review of data on energy expenditure, researchers found simply getting older is associated with progressive declines in basal metabolic rate. On top of that, there are many daily habits that can drain your metabolism even further. KEVIN GRAY READ MORE