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. https://blog.myfitnesspal.com/4-healthy-food-swaps-that-can-backfire/
blog article
4 HEALTHY FOOD SWAPS THAT CAN BACKFIRE
Swapping cauliflower for mashed potatoes, zucchini “zoodles” for noodles and frozen bananas for a non-dairy “nice” cream has become so mainstream that even restaurants serve dishes with these alternatives. While there’s nothing wrong with making these swaps from time to time, it’s important to note that sometimes these good intentions may hinder, rather than help, gut health. BRITTANY RISHER READ MORE