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. https://blog.myfitnesspal.com/12-starter-tips-for-adopting-a-vegetarian-diet/
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12 STARTER TIPS FOR ADOPTING A VEGETARIAN DIET
More and more people are considering a plant-based diet, whether it’s to eat lower on the food chain or fewer calories, trying a vegetarian diet can be very healthy, if done properly. You don’t need to cut out meat completely, but you can begin with simple diet changes. Here, experts provide tips for a smart shift to anything from a one-day-a-week meatless meal to a complete plant-based diet transformation. JENNIFER PURDIE READ MORE