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. https://www.medicalnewstoday.com/articles/324043.php
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MINDFULNESS 'HAS HUGE POTENTIAL' AS A WEIGHT LOSS STRATEGY
As the holiday season draws to a close, many of us may be struggling with the extra weight we put on during extensive, food-filled celebrations with family and friends. Can mindfulness techniques come to our aid in getting rid of those extra pounds? According to anecdotal evidence and some existing research, mindfulness techniques can help a person maintain or improve their physical and mental well-being. MARIA COHUT READ MORE