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. https://www.medicalnewstoday.com/articles/323723.php
blog article
HOW DOES YO-YO DIETING AFFECT OUR HEART HEALTH?
Sticking to a strict diet can be challenging, so our eating patterns can fluctuate wildly. A new study looks at how these changes might impact cardiovascular health. As we roll into 2019, many people will be trying out new diet regimes. For many of us, sticking to a nut-filled, burger-free, fish-heavy Mediterranean-style diet will only last a matter of days before we return to the realms of cheesecake and cheese boards. TIM NEWMAN READ MORE