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. https://www.medicalnewstoday.com/articles/324055.php
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THE 12 BEST WAYS TO LOSE BUTT FAT
There are three major muscles in the butt. These are the gluteus maximus, the gluteus minimus, and the gluteus medius. While it is not possible to spot-reduce fat loss in one particular area, cutting down on overall body fat while toning the butt muscles can lead to leaner, better-defined buttocks. In this article, we detail exercises that help people lose fat throughout the body while adding shape to the butt and thigh muscles. We also list other methods that can help people achieve their desired body shape. JAYNE LEONARD READ MORE