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. https://www.medicalnewstoday.com/articles/324025.php
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WHAT ARE THE HEALTH BENEFITS OF 5-HTP?
L-5 hydroxytryptophan is a natural chemical in the body that people can also take as a nutritional supplement. Some people believe that taking the supplement can improve certain aspects of health, including mental health and sleep quality. The compound is a natural precursor to a neurotransmitter called serotonin, which helps produce "feel-good" chemicals in the brain and body. However, there is little significant research to prove that L-5 hydroxytryptophan (5-HTP) can offer such benefits. In this article, learn about the possible benefits of 5-HTP, as well as its possible side effects. RACHEL NALL, MSN, CRNA READ MORE