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. https://www.healthline.com/nutrition/get-a-fast-metabolism
blog article
FAST METABOLISM 101: WHAT IT IS AND HOW TO GET IT
Your metabolism is the chemical engine that keeps you alive. The speed at which it runs varies by individual. Those with slow metabolism tend to have more leftover calories, which get stored as fat. On the other hand, those with fast metabolism burn more calories and are less likely to accumulate a lot of fat. This article reviews why some people have fast metabolism and how you can speed up your metabolism to burn more calories. READ MORE