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Should you exercise when sick?

March 1, 2018

You just hit a nice rhythm with your newly ramped-up training routine. And now… you’re sick. Because the universe hates you. We’ve all been there. Guess what? Fitting in some exercise when sick isn’t always a bad idea. In fact, if you play it right, moving your body can actually promote immunity and help you fight the bug. Print out this visual guide full of specifics for making exercise work for you before, during, and after an illness.

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ARUP Laboratories

ARUP Laboratories is a national clinical and anatomic pathology reference laboratory and a worldwide leader in innovative laboratory research and development. A nonprofit enterprise of the University of Utah, ARUP offers an extensive test menu of highly complex and unique medical tests. With more than 3,000 employees, ARUP offers in excess of 3,000 tests and test combinations, ranging from routine screening tests to highly esoteric molecular and genetic assays. ARUP is an Equal Opportunity Employer M/F/D/V and supports a drug-free environment.

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