What should you eat when sick?

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What should you eat when sick?

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We’ve already walked you through how to handle your gym routine when you’re sick. For today: How to play your diet when you’re feeling lousy. You might not realize it, but what happens in your digestive tract plays a huge role in how well you’re able to fight off germs. And what you eat — even, at times, whether you eat — can have a direct impact on how quickly you recover from a cold or flu and whether you catch the bug in the first place. Here are some tips for boosting your immunity and feeling better fast. JOHN BERARDI DOWNLOAD