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. https://healthcare.report/Resources/Whitepapers/2fd0e774-0b4c-45d0-92e1-0fdbc6eb2ff3_UPMC_SleepLoss_C2.pdf
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HOW SLEEP LOSS AFFECTS YOUR BODY
We all know that getting a good night’s sleep helps us keep our jobs and our friends. But missing out on sleep can do more than just turn you into a grouch. From your weight to your libido, lack of healthy sleep can affect many areas of your life. Sleep experts agree that adults need seven or more hours of sleep per night for optimal health. Some people may need more to feel their best, but in general, falling below seven hours of sleep leads to many health consequences. DOWNLOAD