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WEIGHT LOSS: HOW IMPORTANT IS EATING BREAKFAST?
Every single day, people around the world sit at the table to enjoy what many consider to be "the most important meal of the day." Breakfast traditions vary: those from the United States and United Kingdom tend to favor eggs and bacon, whereas those in Italy and France often prefer croissants. Regardless of what people choose to eat for breakfast, many people see this meal as an essential part of the day. This is because it provides the body with the nutrients and energy needed to start the day. That said, the debate about breakfast's role in health has been ongoing for years. CHIARA TOWNLEY READ MORE