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. https://www.trifectanutrition.com/blog/how-to-not-be-hungry-on-a-diet-12-tips-backed-by-science
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HOW TO NOT BE HUNGRY ON A DIET: 12 TIPS BACKED BY SCIENCE
Welcome to the real hunger games - the act of cutting calories to lose weight quickly. Are you constantly thinking about food and desperately trying to reduce your calories without cravings?  Do you want to learn how you can stick to a diet without feeling hungry all the time? Well, you've come to the right place. Below are the best, evidence-based strategies to help you drop a few pounds as painlessly as possible. EMMIE SATRAZEMIS READ MORE