What are the health benefits of spelt?

JAYNE LEONARD | November 13, 2018

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People in Europe have grown spelt grain for over 300 years, but it did not reach the United States until the 1890s. People can use spelt flour in place of wheat flour in most recipes. It gives baked goods a nuttier flavor than wheat can. Prepackaged products made from spelt, such as pasta and crackers, are also popular. In this article, we look at the possible health benefits of spelt. We also suggest some ways that individuals can add more spelt to their diets.

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