What are the health benefits of passion fruit?

Nicole galan | February 6, 2019

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Passion fruit is a flowering tropical vine, known as Passiflora, that grows in warm climates, including South America, Australia, South Africa, and India. Passion fruit contains a soft pulp and lots of seeds inside a hard rind. People can eat the seeds and pulp, juice it, or add it to other juices. Passion fruit has recently gained a lot of attention because it is a rich source of powerful antioxidants and may also have other health benefits. In this article, we look at the nutritional profile and possible health benefits of passion fruit.

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